MANAGE MENOPAUSE SYMPTOMS WITH THESE POWERFUL SUPPLEMENTS

Menopause is a natural transition in a woman's life, Cortisol Regulation in Menopause but it can bring a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to reduce these symptoms and improve your quality of life. One effe

As women transition through menopause, hormonal fluctuations can affect brain function, leading to a phenomenon commonly known as “menopause fog.” This may manifest as trouble focusing, feelings of slow thinking, and general fatigue. While these changes are natural during this life stage, they can significantly hinder daily activities. A few